These days iam leaning more towards healthy eating and drinking. At my free time, i google about healthy eating.
I came to know from some of my friends that using olive oil for cooking is very healthy. Olive oil has a greatest exponent of Monounsaturated Acid which offers protection against the heart disease. After reading couple of articles about olive oil, i really wanted to use olive oil as a substitute for the vegetable oil that i usually use.
I went to Safeway to get a bottle of Olive oil. To my surprise, i saw Extravirgin Olive oil, light Olive oil etc... I was a bit confused as which one to get. Finally i decided to buy the Medium Olive oil and give it a try. I came back home and prepared potato using the olive oil , it came out really well. from then on, i started using the olive oil for all food preparations.
So these days, iam keeping my eyes wide open to get to know about healthy food and have landed in new way of cooking meals!!
